Wanting to pursue our passions and reach our full potential isn’t an inherently bad mindset to have, but it can turn toxic when it becomes all consuming. Burnout is something that can feel inevitable but if we work on learning what leads up to these moments of exhaustion, overworking and zoning out, we can take more of a proactive approach to set boundaries, and become aware of the keys to restoration. We want to live healthy and fulfilling lives that constantly empower us to have a perfect blend of hard work and rest that prioritises focusing on our mental, physical, emotional and spiritual wellbeing.

What lies at the core of us glorifying productivity over rest, and how does burnout affect the mind, body and spirit? Watch as our hosts Rachel Calland and Sinead Minkah are joined by Tiwalola Ogunlesi in the Magnify Studio for Ep 42 ‘Breaking the Burnout Cycle: Striking a Balance Between Hustle and Soft Life’.

00:00 Intro
09:07 Recognising the burnout signs
13:25 The problem with pursuing the soft life
22:15 Resilience grows outside of the comfort zone
33:38 How Biblical values inform practical rest
37:35 Audience dilemmas with Tiwalola

TIWALOLA is a globally recognised and qualified life coach, speaker, author, podcast host and founder of Confident and Killing It, a global community empowering women.

Follow us on Instagram:
Magnify https://bit.ly/magnifycollective

Follow our guest on Instagram:
Tiwalola Ogunlesi https://bit.ly/tiwalowla

Follow our hosts on Instagram:
Rachel Calland https://bit.ly/rachelcalland
Sinead Minkah https://bit.ly/thepreachersdaughtersm

Tiwalola wears:
Dress by De La Vali - https://bit.ly/3K45ndQ

Rachel wears:
Dress by Nanushka - https://bit.ly/3yzz8kf

Sinéad wears:
Dress by 4th & Reckless - https://bit.ly/3WRszE3

Executive Producers: Magnify
Director & Editor: Chris West
DOP: Richard Herring
Production Company: 2203 Media
Creative Director: Ruth Yimika Afolabi
Sound Engineer: Wayne Hermanstein
Assistant Editor: Jane Marcillo-Coronado
BTS: Ethan Walker
Digital Content: Nadia Mantock
Editorial Producer: Eleanor Dalton
Production Runners: Patreece Okonkwo and Priya Raheja
Hair: Carole James and Gloria Airen
Makeup: Praise Lawani

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