Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems.

In today's podcast, we're discussing whether strength training exercises need to be fancy to be effective, if there are essential exercises everyone should do, why I often criticize popular workouts like OrangeTheory and CrossFit, and how we handle situations where clients don't see desired results despite "cutting calories." So without further ado, let's get started.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-stra....

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Helpful FREE Resources:

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Fat Loss Fix Guide - 3 Simple Steps to Build Your Unique Fat Burning Blueprint: https://bodysystems.com/fat-loss-fix-...

High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-...

Ben Brown, Head Coach - Body Systems
[email protected]
www.bodysystems.com

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