This is a lesson from my SOLAR CALLUS Course, the most detailed guide to deliberate sun exposure on the internet. It contains more than 8 hours of heavily researched lessons on the theory, preparation and nuanced execution of sun exposure for health.

Lessons include:
THEORY
What is the Solar callus?
Health benefits of Sun - Biology
Health benefits of Sun - Clinical evidence
Properties of Sunlight
Biological effects of Light Wavelengths
Skin response to sun
History of Heliotherapy

PREPARATION
Medications
Dietary preparation
Sunscreens & sunglasses
Light environment
Ancestry & Skin type

EXECUTION
Optimise Circadian rhythm & light diet
Optimise Food Diet & Timing
Build Solar Callus
Monitor progress
Skin Checks

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Listen to the Regenerative Health Podcast episodes to learn more about the concepts described in this video

Dr Jack Kruse -    • Dr Jack Kruse: LIGHT, melanin, POMC i...  

Prof Richard Weller -    • Sun Exposure, UV Light & All-Cause Mo...  

Cameron Borg -    • Why Light & Mitochondria are Key for ...  

Zaid K. Dahhaj -    • How Sunlight Helps you Lose Weight | ...  

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sun #solarcallus #tan
#sun #solarcallus #tan