Category: Health and Fitness
Subject: Keeping in shape
Sport: Boxing, Kickboxing, and Muay Thai
YT Channel: WhiskeyTango Coding
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Muay Thai instruction with Johnny Tango 🥋
A-DSE (since 1998)

Title: "Muay Thai Warm ups & Stretching 2. Keeping in shape! | #trainingvideos | PTII
** Let's GO !! **

Apologies No Music Avoiding Copyright issues
Better lighting. Thanks for watching!

** NEVER eat a large meal prior to training. Allow 3-4 hours for food digestion prior to a 'work out.'

Tips!
1) Have a quick warm-up. Skipping rope, jumping jacks, jogging on-a-spot, etc.
2) Find an area. Stretch a little. Know your body's limitations. Stretch to where you are comfortable. Slowly increase stretch over time.
3) Time to 'Hit the bag'. It's all Random. You do you.

4) Mainly focus on building a solid technique/foundation first, then worry about Speed and Power as you improve your skillset.
** Remember! It all DOESN'T happen over-night. Remain POSITIVE, FOCUSED, and allow yourself the time to grow.

5) Basic training: Begin w/ 2 min rounds. Goal: 5 minute rounds. Pushing yourself: 8 minute rounds.
** Rounds: 2x (2 min), 3x (2 min), 3x (3 min), 5x (3 min), 3x (5 min)
6) Wai (Bow) - Show Respect for your Dojo and also for others!

7) Water: STAY Hydrated !!
8) Always have a 10-15 minute stretch after a good 'work-out' !!

** Things to work on: Core, Cardio, Endurance, Burst training, and Stretching exercises!
The base of my CENTURY bag is solid & heavy - not much give there. It's like kicking a wall. I love it!
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#train #training #workoutmotivation #training #boxing #boxingtraining #kickboxing #martialarts #combatsport #juijitsu #martialart #muaythai #century
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** Online Fitness Class Disclaimer

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program.
This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.

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PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.

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