In this video, Quinn Henoch teaches Marc Surdyka how to perform his very first snatch.

Quinn Henoch is a doctor of physical therapy, owner and founder of Clinical Athlete, and Olympic weightlifting expert.

🔹Quinn's Instagram:   / quinn.henochdpt  
🔹Clinical Athlete Instagram:   / clinicalathlete  
🔹Quinn’s Weightlifting Book: https://www.amazon.com/Weightlifting-...

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0:00 Intro
3:48 Overhead Position
11:05 The Pull
34:32 Overhead Squat
46:45 Putting It All Together
49:50 Marc Hits A PR
52:30 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.