MORE VAGUS NERVE EXERCISES:    • VAGUS NERVE MIX:  Vagus Nerve Stimula...  

What is the vagus nerve? VISIT: http://bodyillumination.com/vagus-ner...

♥ Hi Beautiful Friends - Join me for a truly transformative session where we combine the rejuvenating power of Yin Yoga with Vagus Nerve Exercises (VNS) = yoga for nervous system and let me specify yoga for parasympathetic nervous system. This is an essential part of rehabilitation for for vagal tone. Learn vagus nerve stimulation at home.

In this practice, we'll Release & RESET, targeting the vagus nerve to enhance our overall well-being. I'll guide you through vagus nerve stimulation exercises and share the secrets of daily vagus nerve exercises.

Together, we'll explore the world of vagus nerve yoga, offering a unique approach to managing anxiety and depression through non-invasive methods. Learn how to reset your vagus nerve from the comfort of your own home with these valuable techniques.

I'm Rebekah, and I'm here to lead you through a fascinating blend of fascial yoga and vagus nerve stimulation with YIN YOGA so you can experience the profound benefits of this practice that goes beyond the physical. Discover the mind-body connection and find inner harmony through the harmonizing power of Yin Yoga and Vagus Nerve Exercises. Get ready to embark on a journey to restore balance in your body and soul. Sound good?

See you on the mat!
Namaste,
Rebekah

00:00 Intro
00:20 Vagus Nerve stimulation at home with yin yoga / fascial release and vagus nerve yoga
05:01 Vagus nerve tapping which is a non invasive vagus nerve stimulation
09:27 Nerve flossing for Vagus Nerve Reset
10:58 Vagus nerve tapping
12:50 vagus nerve stimulation exercises with eyes
17:30 Bhramari Breathing for vagus nerve stimulation - this is a great daily vagus nerve exercises
23:00 Closing and Namaste

✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get...
➤Join this channel to get access to perks:
   / @rebekah-bodyillumination  
➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb
💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebeka...  
🧡Somatics:    • Somatic Yoga and Somatics Exercises  
❅ HIP PRACTICES: https://tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES    • VAGUS NERVE MIX:  Vagus Nerve Stimula...  
📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh
SHOP! https://www.amazon.com/shop/bodyillum...
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno...
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group   / bodyillumination  
😎 Facebook Page   / 455534851927270  
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l

Shine your light.
Namaste,
Rebekah

~-~~-~~~-~~-~
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.