VFS Global - The official partner of the Embassy of Portugal in the USA: https://visa.vfsglobal.com/usa/en/prt/

Bordr - Get your NIF and Portuguese Bank Account. Use my referral link to get a $10 discount at checkout. https://www.bordr.com/?via=miahemstad

Global International Relocation - the immigration attorneys my husband and I worked with. They offer a 30-minute free consultation. If you'd like me to connect you with the person I worked with, send me an email at [email protected].

Wise - Money conversion and transfer service.
https://wise.com/invite/u/mianicholeh

25 Things You Should Know Before Moving to Portugal ebook: https://www.miahemstad.com/shop/p/25-...

Book a 1-on-1 Portugal Consultation with me and get my Portugal ebook for free! Book here: https://www.miahemstad.com/portugalchat.

Watch these next!

5 Reasons Why I Moved from the U.S. to Portugal
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5 Myths About Moving to Portugal from the U.S.
   • 5 Myths About Moving to Portugal from...  

*I share affiliate links in my content. When you buy something through them, I receive a small commission at no additional cost to you. Thank you for supporting my work!*


// SELF-CARE AND HEALING TRAUMA RESOURCES //

😍 Join the No Longer Last Weekly Letter for resources, tips, journal prompts, and special promotions sent to your inbox in a non-spammy-OMG-I've-got-mail kind of way!! https://www.miahemstad.com/list

📖 Get the FREE booklet: Tips to Heal from Child Parentification and People Pleasing https://www.miahemstad.com/blog/what-...

💌 FREE Weekly Wellness Check-In Printable + Companion Video!
Grab it here: https://www.miahemstad.com/wellness

✨ Want more support in your self-care journey? Check out my group coaching and community program, The No Longer Last Journey! https://www.miahemstad.com/nolongerlast

// GUIDED MEDITATIONS //

😌 Anxiety Reducing Guided Meditation
https://www.youtube.com/watch/flXyo...

💪 Boundary Setting Guided Meditation
https://www.youtube.com/watch/TDlBx...

🥰 Nourish over Numb Guided Meditation
https://www.youtube.com/watch/4klIO...

// WATCH THIS NEXT //

▶️ How to Combat Burnout in Motherhood
https://www.youtube.com/watch/-tC8w...

// ABOUT MIA //

Hi! I'm Mia — wife, mom of 2 little kids, mental health advocate, and creator of No Longer Last — a movement to empower women to prioritize their health, happiness, and well-being. I also live with diagnosed c-PTSD, depression, and anxiety. I believe you can have a good life in spite of mental illness. You are not alone!

// SPEAKING INQUIRIES //

Want me to speak at your event? Send me a message on my website!
https://www.miahemstad.com/speaking

// SOCIAL MEDIA //

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