HEART HEALTH AND STRESS: BEYOND CHOLESTEROL

When it comes to heart health and stress, they are linked together. Stress and heart health are part of your whole system. To keep your cardiovascular health at optimum conditions it is important to think about strategies for heart attack prevention, and this includes stress management.

Many things indicate what is good for the heart, including cholesterol and stress. Someone asks, does stress cause high cholesterol? Or can stress cause high cholesterol? It may not be directly related but knowing the answer to can stress increase cholesterol depends on your lifestyle, even more than genetics.

In this video I will share how stress reduction can improve heart health and be used as part of your heart disease prevention toolkit.

I’ve share more about reducing high cholesterol naturally in this video:    • Reduce LDL Cholesterol Naturally (IN ...  

What is a normal LDL cholesterol level Video:    • What LDL Cholesterol Level is Normal?...  

For the Ditching Dieting For Good Course Register here: https://lennisperez.thinkific.com/cou...

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Presented & Produced by Lennis A. Perez
Edited by: Maribel Ochoa
"Engineering Wellness from Within™" 2021