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Join Dr. Sean as he demystifies Intermittent Fasting! In this video, we'll explore different fasting methods like 12:12, 18:6, and 24-hour fasting, and provide easy ways to incorporate them into your lifestyle. Ever wondered why some people gain weight while fasting? We'll delve into that too! Don't forget to like, share, and subscribe for more easy-to-understand health tips! 🌟👍

0:00 🎬 Intro
1:00 🍽️ '12:12 Intermittent Fasting'
1:53 🍽️ '18:6 Intermittent Fasting'
2:47 🕓 '24hrs Fasting'
4:18 💪 Benefits of Intermittent Fasting
5:50 🚀 How to Maximize Benefit
7:09 ❌ Who Shouldn't Do Intermittent Fasting
7:33 📈 Why Some Gain Weight