Equipment Needed: 3-5 lb dumbbells. This barre-inspired arm workout uses light weights and high volume! If it feels too heavy, or if you have to use the lower body in order to move the weights stop and drop to a lighter set of water bottles, soup cans, or even body weight! This workout is designed for all trimesters. Fair warning: this is challenging. As our body changes, we may need to lighten the load. You control the intensity with your weight selection. There are a few lower body exercises thrown into the mix - feel free to reduce the range of motion or take out the legs completely. This 10 minute high volume barreless workout will strengthen your upper body in minimal time! Be prepared to feel the burn.

3lb only dumbbells: https://amzn.to/39ZJd9q

5lb only weights: https://amzn.to/2s95DnA

Great prenatal/postnatal flowy workout tank: https://amzn.to/34LOVd4

Replica Align Leggings: https://amzn.to/2Ut3Ow1

Tie Dye Yoga Leggings: https://amzn.to/2XIdgic

Long Sleeve Knotted Crop Top: https://amzn.to/2KKoyL5

Yoga Mat (similar): https://amzn.to/39EvlS1

Adjustable Bench: https://amzn.to/2WEowvD

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
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Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H
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