Hi! I am so honored you are joining me today. On today's episode, I discuss 3 main reasons we avoid doing the things that actually matter. You know, you want to lose weight but can't seem to make the better choices. Those things. Also, I share 3 steps to help make the shift. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com