Published On Aug 26, 2024
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What is Constipation?•Definition and prevalence - Understanding what constitutes regular bowel movements•Common Causes of Constipation•Dietary factors: Lack of fiber and hydration•Lifestyle choices: Sedentary habits and stress•Medical conditions: Thyroid disorders, diabetes, and more•Symptoms to Watch For•Dietary changes to promote regularity•Over-the-counter options: What works best•Prevention Strategies•Tips for a healthier lifestyle to Importance of hydration and fiber in your diet•When to See a Doctor•Understanding when constipation may be a sign of a more serious issue
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