In this episode, Performance & Transformation Coach Barry Drew, who integrates shamanic practices into his work, tackles the ever-present question: how can we achieve personal growth and navigate the hurdles that come with it?

The conversation dives deep, exploring the importance of self-acceptance as a foundation for transformation. Barry emphasises acknowledgement - of where we are, even if it's uncomfortable - as a crucial first step. He weaves in the fascinating concept of Shamanism, explaining how it can help us connect with our inner energy and truly be present.

But what about the struggle between self-love and the desire to grow? Barry offers a thoughtful perspective, highlighting that growth can flourish within our comfort zones. He shares practical tools - reframing challenges and acknowledging emotions - to help us navigate this journey.

This episode is a treasure trove for listeners seeking self-improvement strategies. Whether you're battling discomfort or curious about alternative approaches to personal growth, Barry's insights and experiences with Shamanism will provide valuable food for thought.
So tune in and get ready to embark on your own path to transformation!

Find out more about Barry and his work here: www.barrydrew.com
And follow his updates on Instagram:   / barrydrewcoaching  

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