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Unlock the secrets of martial arts with our in-depth exploration of fundamental principles that every practitioner should know. This video delves into the core concepts of alignment, leverage, mechanical advantage, biomechanics, and economy of motion. Whether you're a beginner or an experienced martial artist, understanding these principles will enhance your technique and elevate your practice. Join us as we break down each principle with practical demonstrations and expert insights.


martial arts principles, alignment, leverage, mechanical advantage, biomechanics, economy of motion, martial arts training, martial arts techniques, self-defense, martial arts philosophy

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