In today's fast-paced world, where stress and burnout are common, finding quick and effective ways to rejuvenate is crucial. Presenting you a recorded 20 minutes power nap Yoga Nidra session where along with my sound healing instruments, I have curated a guided meditation to combat stress and rejuvenate your mind and body.

🥣The 20 Mins Power Nap- Yoga Nidra is a profound relaxation technique that offers a multitude of benefits akin to several hours of deep sleep.

🥣It’s a unique approach to relaxation. It offers profound rest in a short amount of time, making it an ideal practice for those with busy schedules.

🥣By regularly incorporating Yoga Nidra into your routine, you can experience enhanced well-being, clarity, and a deeper connection with yourself.

Recorded at Sonic Sanctum Studios, Chennai‪@sonicsanctumstudios‬

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