With so many women and men struggling due to brain fog, Dr. Uma Naidoo has created a plan to harness your best health ever. Brain fog and your diet have an undeliable connection. Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it and its connection to brain fog can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life!

Today on Super Woman Wellness:

How diet can be used in tandem with pharmaceuticals
What the Food Mood Connection is and how to harness its power
Why diet culture is harming us
What foods help your microbiome thrive
Meal planning hacks from the doctors

Follow Dr. Uma:
Instagram: www.instagram.com/drumanaidoo/
Website: https://umanaidoomd.com/
Check out Dr. Uma’a book: https://book.umanaidoomd.com/