MEET THE FITTEST AGE 71 IN THE WORLD|The 5 Foods I WILL NEVER EAT Is The SECRET TO LIVE LONG "jAWA"

Credit to Scott Burnhard & Mr. Claxton “JAWA” of https://www.youtube.com/@ScottBurnhar...
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Are you ready to meet the fittest 71-year-old in the world? Join us as we explore the fascinating life of Claxton Nolai, affectionately known as Jawa. In this captivating video, Jawa shares his secrets to living a long, joyful, and healthy life. Discover the five foods he avoids and the exact diet and exercise plan he follows to stay energetic and youthful. From his breakfast to his light lunch and satisfying dinner, Jawa's approach to nutrition is truly remarkable. And his dedication to calisthenics will leave you inspired and motivated to take your fitness journey to new heights. Don't miss this incredible story of resilience, discipline, and the power of consistency. Join us and unleash your full potential today!

CHAPTERS:
00:00 - Introduction of Mr. Claxton aka Jawa
00:13 - Mr. Claxton's active lifestyle and fitness routine
01:02 - The importance of staying active and avoiding a sedentary lifestyle
01:14 - Mr. Claxton's diet and exercise plan
02:35 - Mr. Claxton's indulgence in cheat meals and his rejection of unhealthy drinks
03:50 - Mr. Claxton's avoidance of dairy milk and preference for almond and oat milk
04:01 - Mr. Claxton's choice of healthier fish preparation methods
04:12 - Mr. Claxton's dedication to healthy cooking techniques
05:13 - Mr. Claxton's morning routine of prayer and stretching
06:12 - Mr. Claxton's well-choreographed workout routine
07:55 - Mr. Claxton's commitment to calisthenics as a way of life
09:05 - Mr. Claxton's consistency and the importance of the mind in staying motivated
09:42 - Mr. Claxton's advice to never give up and to take control of one's health
11:30 - Mr. Claxton's belief in prioritizing good food and exercise over supplements
11:48 - Mr. Claxton's efforts to keep his organs healthy and manage stress
12:10 - Mr. Claxton's relaxation techniques and belief that age is just a number
12:27 - Mr. Claxton's encouragement for everyone to adopt a healthy lifestyle

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