In an effort to experience a cultural delicacy to the max, and to see if I would gain any muscle for 24 hours all I ate was raw eggs! There was actually a difference in my body afterwards! Watch the video to find out!

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Sources:

Cooking Eggs Reduce Antioxidants Studies

https://pubmed.ncbi.nlm.nih.gov/26471...

https://pubmed.ncbi.nlm.nih.gov/26404...

Not Heart Disease Studies

https://pubmed.ncbi.nlm.nih.gov/23295...

https://pubmed.ncbi.nlm.nih.gov/16340...

https://pubmed.ncbi.nlm.nih.gov/21776...

Choline Study

https://www.ncbi.nlm.nih.gov/pmc/arti...

Protein study

https://pubmed.ncbi.nlm.nih.gov/9772141/

Allergy information

https://www.webmd.com/allergies/egg-a...