The treatment of menopause and perimenopause, especially mood swings, crying spells, lack of concentration, fatigue, depression, bloating, constipation, weight gain can very often be dealt with by changes in lifestyle discussed in this video. Kaegel's exercises (pelvic floor exercises) , which play a very important role in the prevention of urinary incontinence and prolapse uterus, have also been explained. Prevention of osteoporosis, heart disease and high blood pressure can be achieved by an active lifestyle and avoidance of smoking.
I hope many of you will find these tips in lifestyle changes very helpful. Those who still have persistent symptoms, may need medication such as HRT, which we shall be discussing in our upcoming video this month. Please share your experience and queries regarding menopause in the comments section.

About GynaePedia:
This is a platform for patient education by Dr. Neera Bhan.
Qualification:
MBBS and MD (Lady Hardinge Medical College, New Delhi)
Fellow of the Royal College of Obstetricians and Gynaecologists, London. (FRCOG)
Diploma in Advanced Endoscopic Surgery (France)
Experience:
Over 30 years.
Worked in London, Sydney, Kuwait and Delhi.
Ex Sr Consultant Fortis Hospital, Noida.
Currently practices in Ghaziabad, UP.
Specialises in High risk pregnancy and Gynae endoscopic surgery.

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#Menopause​ #Treatment #Lifestyle

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