Welcome to Kula, the community for South Asian Health. Kula, is the Sanskrit word for community - which is what this podcast is all about, bringing together a community of the leading South Asian health experts to talk all things health, fitness, nutrition, and wellness.

I'm your host, Krish Nandkeshwar, a health and fitness enthusiast, competitor, and coach, motivated to educate and inspire the South Asian community to live healthier and combat disease.

On this episode, I interview Sachin Latti, a bodybuilder turned Ultrarunner in his 40s with a mission to spread awareness in mental health. We talk his mindset, his resilience, his journey to becoming an Ultrarunner, running 22 marathons in 22 consecutive days, and his ambitious goal to be the first Punjabi to run across Canada.

Host: Krish Nandkeshwar
Instagram: @thekrishcode

Guest: Sachin Latti
Youtube: ‪@sachinmotion‬
Instagram: @sach.in.motion


Intro/Outro music cred: Jerry - Young G