In this video I demonstrate how you can possibly bring sparring to your Aikido training. I believe many people get this wrong and try to use Aikido to solve problems I don't believe Aikido was ever designed to solve. The end result is frustration and the feeling of resentment toward one's Aikido training.

Many of the ideas I share in this video come from Christopher Hein who has a channel on Youtube:    / @chushintani