My ideas on preparation for a long distance ride. Not every long distance ride is the same and your ides on getting ready for an saddle sore 1000 or BBG may be different so let me know what your top tips are for riding 1000 miles in 24 hours or less!

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00:00 - Introduction and a one minute with Barbara
01:10 - Important Disclaimer, flame retardent
02:29 - Free Your Mind...and your bike will follow
05:02 - Preparation does the Body Good
06:28 - LISTEN TO THIS
08:46 - Fuel doesnt just go in the tank
11:01 - Organization
11:39 - Protect the Buttocks - Airhawk
13:10 - Celebrity cameo!