This teacher to teacher presentation features presenter Selena Jane Wilson, who has written and published a book with ideas to lessen stress through understanding of our bodies systems. During this one hour webinar, she leads the audience through breathing and vocalization techniques, understanding self talk, creating positive affirmations and understanding the impact of daily rituals such as gratitude journals. You can check out Selena's website at: https://www.selenacreates.love
You can buy Selena's workbook on Amazon at: https://www.amazon.com/Practical-Work...