Overeating at night is a very common challenge. Night eating can even reach a sub-clinical level of disordered eating called Night Eating Syndrome (NES) and is often related to:

• Low appetite in the morning
• Feeling stressed or depressed (and this worsening in the evening)
• Feeling like you want to eat everything at night (especially after dinner)
• Sleep problems, &
• Weight gain

In this video The Weight Psych Glenn Mackintosh shows you how to successfully address the causes of night eating and helps you develop a new evening routine.


The Missing Piece - 7 Mindset Hacks for Eating, Movement, Weight, and Body-image
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LINKS FROM VIDEO
Hunger & Fullness Scale (Page 2): http://bit.ly/2ehABlV
Vid on alternative eating scripts: http://bit.ly/2tLoBAK
Tapping Program: http://bit.ly/2kySCfD
Glenn’s Hypnosis Audio Program: http://bit.ly/2L8bGgd
Article on myth about eating breakfast: http://bit.ly/2H1e3Pw
Article on medication and Night Eating Syndrome: https://go.nature.com/2shm6D1
Article on sleep, appetite, and weight: http://bit.ly/2H1FvfV


SHOW NOTES:
- The questions from viewers about “night eating”. [02:16]
- Why binge eating isn’t covered in this episode. [02:59]
- An explanation of Night Eating Syndrome (NES). [03:15]
- Nourishing your body during the day. [04:11]
- On eating breakfast. [04:54]
- Measuring hunger & fullness levels with the Hunger-Fullness Scale. [05:23]
- Night eaters and mood management. [06:19]
- On antidepressant medication for Night Eating Syndrome. [07:29]
- On sleep hygiene and its impact on night eating. [09:02]
- Quick list of sleep hygiene “don’ts”. [09:26]
- Quick list of sleep hygiene “dos”. [09:49]
- The hormones that regulate your hunger and fullness. [10:10]
- The optimal sleep range & why it’s so important. [10:56]
- On sleep medication in relation to night eating. [11:49]
- Creating a new evening routine. [12:21]
- Tapping, hypnosis and Spotify playlists for creating better sleep routines. [13:05]
- A simple hack for better sleep routines. [14:01]
- Parting tips on night eating. [15:32]


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Have a question? Ask Glenn!
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Glenn Mackintosh psychologist is the founder of weight management psychology, and creator of Thursday Therapy and Coffee Break with Glenn.

He is a specialist in the psychology of eating, movement, weight and body image, with a Masters degree in sport and exercise psychology.

He helps people who hate exercise learn to love it.
He helps people learn intuitive eating and mindful eating.
He helps people learn to embrace body positivity and size diversity.
He helps people overcome emotional eating, comfort eating, and binge eating.
He helps people free themselves from dieting and embrace health at every size.

Glenn doesn’t do weight loss psychology. He doesn’t share his own weight loss transformation, weight loss motivation, weight loss tips, weight loss workouts, weight loss diets, or weight loss before and after shots. In fact, as focusing on weight loss can be ineffective at best (and harmful at worst) Glenn follows a nondieting approach supported by cognitive behavior therapy, acceptance and commitment therapy, hypnosis or hypnotherapy and eft or tapping.

As an advocate of eft and hypnosis, he answers, Glenn answers a lot of questions like:

How does eft work ?
How does tapping work?
What is tapping for weight loss?
What is hypnosis?
Does hypnotherapy work?
Can hypnosis help me lose weight?

He is passionate about bringing evidence based ideas in eating psychology, exercise psychology, weight psychology, and body-image psychology to you in an informational, fun, and non-stigmatizing way and as he has done in his role as the on-screen consultant psychologist on The Biggest Loser, he loves sharing his thoughts with you through this YouTube channel.