All my content comes with a trigger warning. The family scapegoat is subjected to severe emotional violence, mental torture and gang bullying from childhood to adulthood.

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TIMESTAMPS
00:00 Intro
01:08 Understanding the trigger within us
01:54 Personal share with this topic
03:38 Locating the core of the trigger in us
06:16 HOW to work with the trigger
07:30 The GUILT of being the family scapegoat
09:28 Understanding the TRUTH
13:55 When we tend to overshare
15:31 A helpful affirmation for you
17:41 You’re actually a badass - did you know?
18:20 It’s time to release the SHAME
20:00 Conclusion

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My Website: https://www.marytoolan.com

My 1:1 specialist recovery program here: https://www.marytoolan.com/coaching

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