The Suryanamaskar Counts are basically 108 Suryanamaskars or in some cases even more. In this video, the speed is moderate, hence you perform one Suryanamaskar in
16 second and therefore 108 suryanamaskar in 1729 seconds or in 28.8 minutes.

Suryanamaskar is a combination of 12 postures by which we offer our homage to SUN for bringing its pranic and vital energy for the well-being of the living species on the Earth. Suryanamaskar is a combination of 12 postures in which first 7 postures are independent and the last 5 postures are repetitions in reverse order.

The beauty of Suryanamaskar is that it has been combined in a way that it works on our body from different angle bringing the strength, stamina, power, agility, endurance & much more whereas the mantras associated with the practice, works on the mental aspect from the perspective of submission and devotion, thereby, bringing the best combination of Mind-Body connection.

With regular practice of Suryanamaskar, you start shining like Sun with amazing vital energy. You shed extra weight and extra fat. You become lean and thin. You become strong and and your mind alert. The energy of this practice burns all the toxins in your body with its fire and you tend to live a disease - free, medical - free, doctor - free, healthy and wholesome life.

It is worth investing your time in it. You can go with slow count for strength building and fast count for the stamina and endurance building.

Caution:
Please start slow and gradually built up.
Do not perform in case you are pregnant (you can perform modified), suffer from heart disease, joint problems or any other other specific problems which prohibits you from performing this.

Our other counts are:

1) 24 second count
2) 22 second count
3) 18 second count
4) 20 second count
5) 15 second count
6) 14 second count
7) 12 second count
8) 11 second count