Welcome to my weekly meal prep series! This weekly meal prep will be all of the food that I prepare for a week ahead of meals with the aim of eating as much plant protein and vegetables as possible! I also like to make sure I am eating plenty of fruit as well. I personally find that if I don't meal prep for the week ahead, my fruit and veggie consumption is low and I'm at a higher risk of not meeting my protein goals. The way I like to meal prep is to prepare several ingredients that can be used in many dishes throughout the week. I also like to prepare some lunches and dinners ahead of time for when I really can't be bother to cook.

You can find more details about the ingredients used in this video in my blog post here under “week 1”

www.simplegreensoul.com/meal-prep-high-protein-vegetables

I hope that you enjoyed the video and thank you so much for watching! I’m new to to YouTube so if you like this video make sure to subscribe and maybe even leave a comment below. I’d love to hear from you!

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