Posterior Deltoids

This is the smallest group of shoulder muscles. They are often neglected. These muscles are crucial in helping maintain symmetry as well as reducing injuries. People with slouched posture often lack posterior development, which contributes to their poor posture.

I generally perform posterior deltoid work at the end of shoulder workouts or at the end of a back workout. If the client has extremely underdeveloped posterior shoulders, I will prescribe a posterior deltoid exercise on back and shoulder days. I will continue the extra work until the muscle has caught up in development to the rest of the shoulder muscles.
hERE ARE 6 OF MY FAVORITE REAR DELT EXERCISES TO DO!

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