After the Flood in Genesis, God instituted the Death Penalty for high-level crimes like Murder. But in Exodus, God says another crime befitting the death penalty is... Working on the Sabbath.

In this episode, we dive in to why resting is so important to God and to our wellbeing. Spoiler: It's an answer deeper than "it's good to take breaks."

If you want to learn more about the importance of rest--especially as a Christian, I highly recommend reading The Ruthless Elimination of Hurry by John Mark Comer.