The second quit smoking stage of the CBQ Method: “Cultivate Your Potential and Crush the Fear of Quitting.”

Learn more about the 4 stages of the CBQ Method:

Stage 1:    • CBQ Method Stage 1: Choose to Quit Sm...  
Stage 2: You are Here.
Stage 3:    • CBQ Method Stage 3: Change Your Smoki...  
Stage 4:    • CBQ Method Stage 4: Condition Your Sm...  

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About the CBQ Method™
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The CBQ Method™, is a natural 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.

Learn more: https://cbqmethod.com/cbq-method/


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Video Summary
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This video is about the second quit smoking stage of the CBQ Method, C2, “Cultivate Your Potential and Crush the Fear of Quitting.”

You will learn why this stage can help you feel good about quitting and the 3 things you need to do at this stage so you can change your relationship with cigarettes.

First, you will learn why you are afraid quitting smoking will change your personality or turn you into someone else and how to break that fear.

Next up, I show you why it’s important to start seeing yourself as a non-smoker.

And then, we talk about the beliefs you have about yourself and smoking and how they make quitting hard for you.

Last up, you’ll see how this stage can also be applied to losing weight.


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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

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