How you should pace your next running race to get out your full potential! Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon:   / goranwinblad  

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00:00 Intro
00:40 Why should you run negative splits?
03:35 How to accurately predict your optimal race time
04:58 Why yo should do negative splits in training
06:16 How to be mentally strong at the starting line
07:23 How to monitor your pace/effort