Run a Spartan Race near you: http://bitly.com/spartanRACE

BUCK FURPEES is a series of How To video tutorials that show you how to conquer every Spartan Race obstacle and avoid those burpees.

Spartan Pro Team member Chris Rutz teaches you how to correctly defeat the barbed wire crawl with a variety of techniques.

Ready to take on the challenge? Sign up for a Spartan Race today! http://www.spartanrace.com/