Here are 5 of the most important things you need to know before your next grocery shopping trip. Many of foods you eat everyday contain ingredients you really don't want to put in your body, including something as basic as salt! Luckily once you learn to identify the potential hazards, you can swap them out with healthier substitutes. But you will be amazed how many of the foods you buy every day contain some of these nasty ingredients that I want you to avoid. Made Love!!

Check out our Keto Cookbook: https://amzn.to/2TOHWJL

Salt(not on amazon): https://www.selinanaturally.com/gourm...
Iodine drops: https://amzn.to/30Dm7D0

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