Enjoy contemplating and meditating on Buddha’s most profound teaching, which explains the ultimate nature of all things.

These guided meditations are group meditations that were filmed in a Kadampa Meditation Centre. They are based on the meditations in The New Meditation Handbook by Geshe Kelsang Gyatso. They are very peaceful and helpful for people wishing to establish a qualified mediation practice that will enable them to progress on the path to enlightenment.

Find out more about New Meditation Handbook
https://kadampa.org/book/the-new-medi...

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