Published On Oct 17, 2021
Hi loves, my name is Hannah - welcome to my ASMR channel! This is a safe place to be yourself, slow down, and allow yourself to take care of your mental health. The world is a turbulent place right now and I hope this video can bring you some peace and comfort. ASMR has helped me relax when I have trouble getting to sleep and has played a huge part in my mental health journey.
This video features deep breathing exercises, reading affirmations, visual ASMR, and a guided visualization
For more information on the ASMR phenomenon please check out: https://theconversation.com/asmr-what...
(blue yeti mic (link: https://amzn.to/3jsHGiR) and iPhone XR camera; edited using Lightworks)
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