Published On Apr 23, 2024
Stoicism has become more of a household name these days. I haven’t delved deep into it yet but its core principles changed how I see life and manage my thoughts. Expect to learn how Stoicism views controlling the mind, making life decisions, navigating careers, and finding contentment.
- Explore the fundamental Stoic belief about control and the significance of distinguishing between our reactions and responses.
- Find out how Stoic philosophies align with the principles of Cognitive Behavioral Therapy, emphasizing perspective and self-compassion.
- Learn key Stoic quotes from Seneca, Marcus Aurelius, and Epictetus that encourage mind control and emotional discipline.
- Identify decision-making principles derived from Stoic teachings that prevent choices based on scarcity and emotional vulnerability.
- Understand how Stoic values such as virtue, wisdom, and the courage to confront fears can lead to genuine success and fulfillment in life.
◉ M E N T I O N E D ◎
Tim Ferris’ Fear Setting exercise: https://tim.blog/2017/05/15/fear-sett...
New Guide to a Happier, More Fulfilled LIfe: Positive Psychology and Stoicism: https://strikeachordmt.com/positiveps...
◉ M U S I C ◎
Music by WABI SABI - ocean wave - https://thmatc.co/?l=1B4C0C2F
Music by Brentin Davis - Super High Peaks - https://thmatc.co/?l=41CF51E3
#stoicism #selfdevelopment #personalgrowth
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
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If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
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