Watch Andrew Huberman to talk about the Physiological Sigh. In a Stanford study it has been shown that breathing has a bigger impact on the mental part than meditation.

Of course there are many wonderful ways to calm down and find peace within. Have fun on this journey to find out what works best for you.

   • Breathing Techniques to Reduce Stress...  

Please only do this breathing exercises while sitting or lying down at a safe and comfortable place. Don't do it while driving or any other activities.

Enjoy