#MentalHealth #Nutrition #Diet

Episode produced & edited by Abuh Monday Eneojo.

Can you cure your depression, anxiety and/or trauma with just a good diet? Should the word "just" even exist in conversations around mental health awareness?

This week we talk to licensed clinical psychologist Dr. Nicole Lippman-Barile about all of that and much more! Dr. Nicole explains the right context under which you should take your diet into consideration regarding your mental health. She also talks about why that should NOT be the first thing to consider when tackling mental health issues and how to find filter out fact from fiction when doing your research about this.

Fnd out more about Dr. Nicole & get some of her free resources on her website:
https://feed-your-mental.teachable.com

Follow Dr. Nicole on Instagram:
https://instagram.com/feedyourmental?...

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