Published On Mar 2, 2022
Are you struggling with sleep?
If you either find it difficult to get to sleep, have trouble staying asleep or even wake up still feeling tired, then watch Hayo’u founder, Katie Brindle, as she takes you through simple Chinese Medicine techniques which will calm your mind and body before bed and help you achieve a better night’s sleep.
Remember - the key to a good night’s sleep is all about the preparation BEFORE bed.
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