Great power for breakfast! Energy dessert without sugar! Preparation time in 5 minutes without an oven. A simple recipe for a delicious dessert with no added white sugar. Cereal and dried fruit only. Simple and very tasty. Cook with joy and good humor.

3 tablespoons sunflower seeds.
3 tablespoons of pumpkin seeds.
Fry over medium heat until golden brown.
150 g dried apricots.
150 grams of dates.
Rinse in hot water and dry.
100 grams of walnuts.
zest of 1 orange.
A pinch of ground cinnamon, optional.
3 tablespoons sesame.
Fry lightly over medium heat.
Place in the fridge for 2 hours.

Friends, write in the comments how do you like this dessert? It is very important to me to get your opinion!
Thank you for watching the video to the end!
Bon appetit, friends!