In this video, I’ll take you on a journey through the NPC bikini prep life, discussing the critical topic of getting bloodwork done during the preparation phase. Join me as I delve into the challenges and importance of monitoring our health during this process.

Additionally, we’ll tackle a significant issue faced by many during prep: the impact of losing one’s period. Together, we’ll explore ways to navigate these hurdles and prioritize our well-being on our fitness journey.

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#NPCBikiniPrep #HealthDuringPrep #LosingPeriodIssue

🤎13 weeks out
🤎coach: James Ayotte - Team Atlas

📷 ins: thechloenne
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