In this video, I'm sharing what my hike to the bottom of the Grand Canyon has to do with living WELL with gastroparesis. I have some practical tips if you're hoping to take on a big adventure yourself while managing gastroparesis but more than anything, I hope this inspires you to think beyond your symptom management plan and do things that remind you just how expansive, capable, and resilient you really are.

As I mention in the video, I've just released a new on-demand program in which I share all of my best tips and insights for truly THRIVING with gastroparesis. This is the stuff that got me from debilitated by gastroparesis and anxiety to being able to take bucket list adventures like this one. You can find the program here: https://www.livingwellwithgastropares...

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Find my books on Amazon!
- Living (Well!) with Gastroparesis: http://bit.ly/gastroparesisbook
- Eating for Gastroparesis: http://bit.ly/eatingforgp

Hi, I'm Crystal. I was diagnosed with idiopathic gastroparesis in 2004 at the age of 23. My experience with gastroparesis has run the gamut, from being malnourished, anxious, and all but debilitated to being a healthy, happy wife, mom, and dual-certified coach, truly living WELL!

I really believe that freedom from suffering related gastroparesis is possible for everyone... regardless of the severity of symptoms or how long you've had the condition. I hope you'll come along as we explore what the inside-out approach to living WELL with gastroparesis is and where freedom really comes from.​.