#hormones #wieiad #hormonesandfood #hormonesupport #naturalsupplement #vlogger #healthandwellness #whatieatinaday


Hi guys, I hope you're doing well. In this vlog, I take you through me opening my match day results to see where I will be moving for grad school! I also take you through a day in my life trying to balance my hormones naturally and get my period back. I am super passionate about hormones and women's health through food, nutrition, and exercise so if this is something you want to see more of please leave me a comment. Do not forget to subscribe and follow my socials so you can stay up to date... I love you all and see you soon.

Hormone ball recipe:
(rough estimate of measurements)
-1/2 cup oat flour
-1 scoop protein powder (optional)
-1/3 cup peanut butter
-3 Tbsp flax meal
-3 Tbsp pumpkin seeds
-1 Tbsp maca powder
-3 Tbsp honey
-a dash of almond milk
-melted dark chocolate on top (optional)

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