Published On Sep 21, 2018
Updated (2023) Foam Roll Follow-Along Routine - • Foam Rolling FULL BODY Routine | The ...
This video will show you my most EFFECTIVE ways to foam roll different parts of the body! Great for beginners to the seasoned athlete!
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FAVORITE FOAM ROLLERS
Basic Foam Roller - https://amzn.to/2NWMwGm
Hyperice Viper 2.0 - https://amzn.to/2ppUA4o
Rumble Roller - https://amzn.to/2xuqv8e
Trigger Point - https://amzn.to/2xCHynT
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