Ronaldo, Usain Bolt, Bruce Lee, and Leon edwards, what do all of these people have in common, they are all athletes and they have aesthetic physiques. Because of the modern bodybuilding community, they always promote big is better, you need to chase the pump. But how about this, we don't want to look like that. That is just not our end goal. We want to not only be aesthetic but also competent. So in this video, I am going to show you how to build an Aesthetic and Athletic Physique, with NO BS steps

As promised, here is the example workout, change the isolation exercises if needed:

Routine
Push Day
Over Head Barbell Press
Incline Bench Press
Lateral Raises
Leg Raise
Pull Day
Weighted Pullups (or normal pullups, try to build up)
Bent Over Row
Bicep curl
Lat Pullover
Farmer Carry
Leg Day
Squats/Bulgarian split squats
Romanian Deadlifts
Hip Thrust

If you have any questions, let me know in the comments!

Artist: https://linktr.ee/rinsetsuna

Have a great day!

MushaMind