We find that lots of people are worried about arthritis or "wearing their joints out". In this video, we discuss how you can protect your joints, what exercise is best for joints, and whether supplements really work.

🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

📚 Chapters:
00:00:00 Introduction
00:01:57 How joints function
00:03:33 Why movement and strong muscles are important for joints
00:06:17 Best exercise for joints
00:09:13 Joint health starts in childhood
00:13:05 Is being overweight bad for your joints?
00:13:55 Is running bad for your joints?
00:16:01 Supplements for joint pain
00:21:31 The role of genetics

You can read more about this topic at: https://sports-injury-physio.com/how-...

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