Hi, hope you enjoy this video where I show you what I eat in a day and talk about intuitive eating. Obviously I don't cook like this everyday, I often have leftovers, instant food, and takeout too. It's just a best case example. Let me know if you want more of these types of videos!

00:00 breakfast matcha & egg toast
03:38 scallop hand rolls & brazilian lemonade
07:51 steak with potatoes & brussels sprout

Music:

(massobeats - taro swirl:    • massobeats - taro swirl (royalty free...   )

(massobeats - warmth:    • massobeats - warmth (royalty free lof...   )

(massobeats - breeze:    • massobeats - breeze (royalty free lof...   )

(massobeats - honey jam:    • massobeats - honey jam (royalty free ...   )

(massobeats - lavender:    • massobeats - lavender (royalty free l...   )

(massobeats - lotus:    • massobeats - lotus (royalty free lofi...   )


Recipes:

matcha latte : https://www.foodandwine.com/recipes/m...

scallop crudo : https://www.foodandwine.com/recipes/s...

brazilian lemonade : https://braziliankitchenabroad.com/br...

potato wedges: https://natashaskitchen.com/baked-pot...

steak sauce: https://www.vickypham.com/blog/steak-...
*half the sugar, use white instead of brown sugar