Step up your fitness game with this exhilarating 20-minute rebounder bounce and walk session This 20-minute epic bounce and walk on the rebounder will challenge your endurance, coordination, and strength as you bounce and walk to the beat. Experience the benefits of rebounding, including improved lymphatic circulation, increased bone density, and enhanced balance in this dynamic routine.

0:00 Intro & Right into a Health Bounce
1:05 Side Step Outs
2:05 Alternating Arms and Heel Digs
3:05 March In Place
4:05 Out Out In In
5:05 Front Kicks
6:05 March In Place
7:05 Modified Jacks
8:05 High Knees or Jog In lace
9:05 March In Place
10:05 V Set
11:05 Rear Leg Lifts
12:05 March In Place
13:05 Side To Side Hops
14:05 Ski'er Jacks
15:05 March In Place
16:05 Side To Side Punches
17:05 Twister
18:05 Fast Jog/Fast March In Place
19:05 Health Bounce
20:05 Well Done! Cool Down (do longer on your own if needed)
21:40 Step Count Revealed

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The Circulator Foot Reflexology Massage Mat Link: (This is MY company)
https://www.footreflexology-massagema...

BCAN affiliate links:
US product link:
https://www.amazon.com/dp/B0BQWK492F?...

CANADA product link:
https://www.amazon.ca/dp/B0BQWK492F?m...

Leaps and Rebounds Rebounder affiliate link:
https//:leapsandrebounds.com?ref=katehomefitness
10% OFF Discount Code: KATHLEEN10

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Attention*: When beginning any fitness workout or regimen at home or other, it is important to consult your physician to ensure working out (to any degree) is right for you. Do not these workouts if your healthcare provider advises against it. Any exercises or information on this channel, through videos, comments or links to products is to be used at your own risk. *Perform at your OWN risk, not intended as fitness/diet advise My videos etc. are for entertainment purposes only. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises (or any of my videos), you acknowledge these risks and voluntarily assume full responsibility. E&OE