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Nothing leaves you feeling more alone than heartbreak. You feel lost, afraid, and sometimes you also feel deeply unworthy. The worst part is wondering if you’ll ever feel happy again.

But there is a way to heal, and it starts with first understanding what the source of your pain actually is. In today’s new video, I share a way you can rewire your brain . . . not to ignore your grief, but to see it with fresh eyes and start to mend your broken heart.

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▼ Chapters ▼
0:00 – 0:47 – To Anyone Going Through a Breakup . . .
0:47 – 2:19 – Connect With a Newfound Sense of Peace
2:19 – 2:57 – Retroactively Looking for Red Flags
2:57 – 4:58 – If They Felt Like Your Perfect Person
4:58 – 6:00 – When They’re Not Revealing Their Doubts
6:00 – 7:51 – “How Do I Get Over Missing the Relationship?”
7:51 – 8:49 – The Idea of What We Had With Someone
8:49 – 9:35 – What Are You Grieving for?
9:35 – 12:13 – Happiness After Heartbreak