A gym guy's advice to gym girls.

Uncommon Sense Bodybuilding eBook: https://uncommonsensefitness.gumroad....

Patreon:   / uncommonsensetheo  

Reach out for coaching here:

Instagram:   / uncommonsensefitness  
[email protected]

00:00 Intro
01:29 Train like a jacked guy
04:42 EAT more REAL food
05:58 Eat MEAT
06:42 Protein
08:31 Fasting
09:39 Glutes and thighs
11:55 Pull-ups & dips for upper body
14:43 BENCH & dumbell presses, rows and lat pulldowns
18:31 Ego lift
20:02 Better sweets
21:13 Walk and F other cardio
22:42 Sunlight
23:25 Track your cycle
24:45 Throw out "beauty" products
26:34 Bonus: Flirt